Printer-friendly version Mar 19 2012 12:00
May 14 2012 17:00
Mat Pilates helps build muscles, endurance, strength, and well-being through low-impact exercise on a soft mat without special equipment. Pilates can be adapted to the body’s needs and capabilities at any stage of life to ensure joint flexibility, increase mobility, and alleviate stress on the lower back.
Led by Dennis Kimmage on Mondays from 12:00-1:00 pm, beginning March 19. Meets March 19, April 2, 9, 23, 30 May 7 & 14.
Repeats every week until Mon May 14 2012 except Mon Mar 26 2012, Mon Apr 16 2012.
