The center to get more out of life

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Please join us on Monday, March 12 from 11-11:30 as Dennis Kimmage offers a free 1/2 hour class as an introduction to Pilates for Grownups.  This class is designed to improve strength, flexibility, balance and stamina.  Modify the exercises to a level appropriate for you body!  Stay strong, vibrant and healthy!

AND

From 11:30 to 12 as Ann Kimmage offers a Yoga for Mobility demostration.  Enhance your enjoyment of walking, biking, hiking, cooking and more by increasing circulation and flexibility of the 360 joints in your body.