The center to get more out of life

Meditation for Well Being meets Wednesdays from 3:30 to 4:30 pm, guided by Stephanie Batterman and Karen Foley. Cost is $24 per month for People Plus members and $28 for non-members.  Please sign up by March 5 at 729-0757.  Low attendance could result in the class being cancelled.

Please note, Loosen Up and QiGong will be cancelled today due to the Free Healing Clinic.

This specially designed yoga practice is meant to prevent and relieve joint stiffness and discomfort caused by arthritis or the natural process of aging. The exercises will improve your posture and range of motion, stimulate your blood flow and circulation, help ease pain, anxiety and stress, and lift your spirits.

Mat Pilates helps build muscles, endurance, strength, and well-being through low-impact exercise on a soft mat without special equipment. Pilates can be adapted to the body’s needs and capabilities at any stage of life to ensure joint flexibility, increase mobility, and alleviate stress on the lower back.

Corrie Washow, from SHIFT Sustainable Home Goods brings us techniques for accessible gardening, i.e. ergonomic tools and alternative practices that help make gardening easier, less painful, and ultimately more sustainable for the gardener.

This class if free.  Sign-ups are appreciated but not required.  To sign-up, please call 729-0757.

Adult Ballet - Ballet is more than tutus and toe shoes. It is a time-honored exercise practice that improves balance, coordination, flexibility, memory and more. This 4 week session will be slow enough for confident beginners and provide a gentle workout for those with some dance experience.  The cost for this class will be $40 for 4 sessions.  Please sign up early as there must be 4 students registered for the class to happen.

Computer tutor Jack Hudson offers "Troubleshooting for Word and Excel" for those who have specific questions regarding Word & Excel. This class is for People Plus members only, and is free. Meets March 20 and 22 from 10-11 am. Maximum class size is five students. Call 729-0757 to reserve a place.

Computer tutor Jack Hudson offers "Troubleshooting for Word and Excel" for those with specific questions in regard to Word and Excel. This class is for People Plus members only, and is free. Meets March 20 and 22 from 10-11 am. Maximum class size is five students. Call 729-0757 to reserve a place.

Computer tutor Jack Hudson offers "How to Search on the Internet" for those who want to learn the ins and outs of searching the web. This class is for People Plus members only, and is free. Meets March 6 from 10-11 AM and March 8 from 10:30-11:30 AM.  Call 729-0757 to reserve a place.

Join us on Thursday, March 1 as Dennis Kimmage offers a free 1/2 hour class as an introduction to Pilates for Grownups.  This class is designed to improve strength, flexibility, balance and stamina.  Modify the exercises to a level appropriate for you body!  Stay strong, vibrant and healthy!

AND

From 12:30 to 1:00 PM Ann Kimmage offers a Yoga for Mobility demostration.  Enhance your enjoyment of walking, biking, hiking, cooking and more by increasing circulation and flexibility of the 360 joints in your body.