People Plus supports an engaged, healthy, and independent life for older adults, while joining others to build community for all ages.Today is Saturday November 22, 2014.
Yes, there really was a booze-loving bear riding in a Maine State Police sidecar! Hear this and other hilarious anecdotes as John Ford, Sr., retired Maine Warden and Mark Nickerson, retired Maine Trooper, bring their popular book tour to People Plus on Thursday, 12/11, 1 pm.
Christine Levesque from Head to Toe Physical Therapy visits People Plus on Thursday, 12/4, 1 pm for an informative presentation on how to get up off the floor!
Jack Hudson returns to teach a class on December 2, 9-10:30 am on Online Shopping! Computer Tutor class participants should have a basic knowledge of computers and may bring their laptops, or other devices (tablets, phones, etc). These classes are free and open only to People Plus members. There is a maximum of twelve people per class (only 6 computers are available onsite). Registration is required. FMI 729-0757.
Click Here to view a copy of the November People Plus News Online.
A representative from Collette Guided by Travel will be at People Plus on Tuesday, Nov. 18, 6:00 pm to promote a 10-day dream trip to Italy and to present an unforgettable collection of snapshots of many destinations that the famous travel service visits each year.
Would you like to learn how to meditate? Do you meditate already but just can't seem to develop a regular practice? This weekly meditation circle will help you develop your own practice and maintain or deepen it with the guidance of an experienced instructor.
Have you ever wanted to try Pilates but thought it was too hard? Pilates Lite, led by Dennis Kimmage, strengthens the key core muscles in your body but more gently than a traditional Pilates workout. In this class you will learn how to modify the physical movements to make them easier and more accessible. Five week session 11/4 – 12/16 (no class 11/11 or 11/25), Tuesdays 12-1 pm, $25 members/ $50 non-members. Drop-ins welcome for additional fee. FMI 729-0757.
Stretch, flex, breathe and relax for optimum well being. Yoga is a wonderful way to re-balance and feel grounded. Join this class, which also includes an introduction to meditation, with experienced instructor Ann Kimmage, who brings the joy out of yoga and tailors yoga to your individual needs. Five week session 11/4 – 12/16 (no class 11/11 or 11/25), Tuesdays 10:30 am, $25 members/$50 non-members. Drop-ins welcome for additional fee. FMI 729-0757.
Thank you to all the community members that participated in the People Plus Senior Health Expo presented by Spectrum Generations on Oct 21! We would also like to thank our generous partners, Mid Coast Health and Rousseau Management, Inc.